Hi, I’m Kristin Urena (she/her), a Registered Dietitian and the founder of Here and Now Nutrition - a space rooted in presence, self-connection, and mindful nourishment. Nice to meet you.
I believe that the intention behind what’s on your plate matters. Food is more than fuel - it’s connection, comfort, and care. You deserve to navigate food choices with ease and confidence, without shame or restriction.
With over five years of experience, I specialize in eating disorders, disordered eating, and weight-neutral nutrition. I use a non-diet, intuitive eating approach that supports body neutrality and honors your inner wisdom. My work is grounded in the principles of Health at Every Size® and the belief that your body is worthy - right here and now.
Through Here and Now Nutrition, I also offer coaching that helps you reconnect to yourself through mindfulness, intuitive living, and radical self-compassion. Whether you're in recovery or seeking more peace and presence in your relationship with yourself, I’m here to support you every step of the way.
Let’s work together to nourish your body, restore trust, and return to yourself - here and now.
Call or text at 862-283-0034 to schedule.
