Work With Me
At Here and Now Nutrition, I offer individualized nutrition counseling and coaching services to help you reconnect with your body, build trust with food, and live with more presence and ease.
All sessions are held virtually through Practice Better, a secure online client portal. You’re welcome here, just as you are.
How to Get Started
You're welcome to schedule your Initial Session directly or, if you'd prefer to chat first, book a free 15-minute consultation. If you can’t find a time, text: 862-283-0034 for more openings and availability.
Nutrition Services
I offer nutrition counseling for:
Eating disorder recovery and disordered eating
Body image concerns
Chronic dieting and diet fatigue
Gentle nutrition through a weight-neutral lens
Digestive concerns and other nutrition-related conditions
My approach is rooted in Intuitive Eating, body neutrality, IFS, and Health at Every Size®.
Free 15-Minute Consult (Optional)
If you'd like to chat before committing, you're welcome to schedule a complimentary 15-minute consult to ask questions and see if we’re a good fit. Otherwise, you can schedule your initial session.
Initial Nutrition Session
Our first session is a deep dive into your relationship with food, body image, health history, values, and goals. This 60-minute assessment is the foundation for our continued work together.
Follow-Up Sessions
Ongoing sessions are where real transformation happens. Together, we’ll explore challenges, build sustainable strategies, and support your journey toward food freedom and body trust. I’ll walk alongside you through the ups, downs, and everything in between. You are deserving of health, peace, and freedom. Together, we will set personal goals that will bring you to a place where you can confidently choose the contents of your plate - foods that help nourish all parts of you - mind, body, and soul.
Coaching for Mindful Living & Self-Connection
Launching September 2025
This offering is for individuals seeking to deepen their connection to self outside of a clinical nutrition framework. These sessions are rooted in mindfulness, intuitive living, and radical self-compassion.
Together, we’ll explore:
Rebuilding trust in your inner voice
Daily practices to anchor into the present moment
Living in alignment with your body’s natural rhythms
Tools for self-regulation and emotional awareness
Coaching is not a substitute for therapy or nutrition counseling but a complementary space for growth and embodiment.
