Hi, I’m Kristin Urena (she/her), a Registered Dietitian and the founder of Here and Now Nutrition - a space rooted in presence, self-connection, and mindful nourishment. Nice to meet you.

I believe that the intention behind what’s on your plate matters. Food is more than fuel - it’s connection, comfort, and care. You deserve to navigate food choices with ease and confidence, without shame or restriction.

With over five years of experience, I specialize in eating disorders, disordered eating, and weight-neutral nutrition. I use a non-diet, intuitive eating approach that supports body neutrality and honors your inner wisdom. My work is grounded in the principles of Health at Every Size® and the belief that your body is worthy - right here and now.

Through Here and Now Nutrition, I also offer coaching that helps you reconnect to yourself through mindfulness, intuitive living, and radical self-compassion. Whether you're in recovery or seeking more peace and presence in your relationship with yourself, I’m here to support you every step of the way.

Let’s work together to nourish your body, restore trust, and return to yourself - here and now.

Nutrition services offered for:

  • Outpatient Eating Disorder Recovery (Anorexia Nervosa, Bulimia, BED, OSFED, and ARFID)

  • Disordered Eating

  • Intuitive Eating

  • Body image support

Coaching services offered for:

  • Strengthening connection to your intuition and inner wisdom

  • Body image support

If you’d like to learn more about working together, schedule a time here, fill out the form below, or shoot me a text at 862-283-0034.

I’ve specialized and participated in trainings, which include:

  • Internal Family Systems for dietitians

  • DBT and RO-DBT for dietitians

  • Strengthening connection to your intuition and inner wisdom

  • Extensive body image support trainings through various organizations

Let’s work together to nourish your body and reconnect to who you are - here and now.